Beach Fit Personal Training’s 6 Week mobility & flexibility training camp. Unlike any flexibility training you've done before.
6 Week Mobility/Flexibility Training Camp
Beach Fit Personal Training’s mobility training camp is unlike any mobility or flexibility training you’ve ever participated in before. All up across the 6 weeks you’ll use approximately 30 different stretches, most of which you’ve probably never seen before. At the end of the program you’ll wonder how you ever coped being as tight and immobile as you were before you started.
- Improve range of motion
- Decrease pain
- Increase strength throughout your entire range.
- Improve sports performance
Why are we so confident you’ll like the program. One simple word, RESULTS. This program took over a decade to develop, through years of working with dancers, pole athletes and surfers. Those athletes who need to greatest mobility and strength throughout. Some of which were non-responders to traditional stretching techniques but needed to improve none the less.
Don’t stay stiff and in pain any longer, contact Beach Fit to start your journey today!
Next Mobility/Flexibility Camp Starts Monday 3rd of June 2024
How is It Different
WHO
It was found that many of the dance, pole and surf athletes we trained were not only extremely tight but also unresponsive to traditional flexibility training techniques.
WHY
The athletes needed to not only be more flexible but also be highly mobile and strong.
WHAT
This led to a number of new progressive training approaches. These techniques were then condensed down and built into an effective training system.
HOW
First you will use a combination of foam rolling and static stretches to achieve basic ranges. You will then perform a combination of weight assisted (progressive loaded) and proprio neuro facilitated (PNF) stretches to reduce the stretch reflex mechanism and pull you through your plateaus. Achieving flexibility levels you haven’t had since primary school. Then to ensure you keep those gains you will complete a number of active stretches to cement in the mobility gains.
Learn How to Train Safely
The flexibility and mobility program used in this camp has the ability to rapidly improve your entire bodies ranges. With many people having participated in it previously.
During the program you will likely achieve ranges that you may not have been in for many years. Many people find some of these ranges surprising. However you will be taught what to feel for and how to listen to your body as you improve to ensure your safety.
All improvements are only made as fast as the body allows to naturally occur. No stretches are forced and nothing we do is particularly painful. This ensures your safety and that you walk out the studio door feeling better then when you walked in.
Reduce Pain, Move Better and Feel Stronger
Our dedicated trainers will reassure you every step of the way. From teaching you correct training techniques to assisting you in improving eating habits, we’re here for the long game to see your fitness journey grow in a happy, healthy environment.