Body Building / Weight and Strength Training

START YOUR FITNESS JOURNEY WITH BEACH FIT

Our Weight and Strength Training Group is open to everyone, of all fitness levels. Although we refer to it as group training, the Weight and Strength Training Group is really personal training with a team atmosphere. Everyone in the group has their own goals and unique program designed for them.

At Beach Fit Personal Training our experienced trainers will teach you how to perform each exercise in your program correctly and make adjustments as you progress. You are given your own personalised program based on your experience and goals, pressure and intimidation-free training guaranteed!

There are no line-ups for weights and you’ll always have a spotter along with professional guidance available every step of the way. So if you want to learn to lift better, get stronger, and hit your muscle goals, contact Beach Fit today.

Men and Women

Our weight training group is open to everyone, of all fitness levels. The weights group is pressure and intimidation-free training. All we ask is that participants train hard and encourage each other.

Beginner to Advanced

Although we refer to it as group training, the weights group is really personal training with a team atmosphere. Everyone in the group has their own goals, and personal weights training program designed to reflect them and their experience.

Support and Motivation

Our favourite part of training with a group is the support and motivation everyone gives to each other. When you’re ready to give up, you have not only the trainer, but the group to get you over the line.